Let’s imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects.
A drug that could relieve pain, calm stress, help maintain an ideal weight and hormone balance, as well as optimise digestion and significantly improve cardiovascular health. Not only all of that but could also support you and your loved ones to sleep well and perform at their best at work, school or in sport.
Welcome to episode ONE!
I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.
From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about.
I’m thrilled to announce the upcoming launch of my podcast Mind Body Wise! It will be launching in Summer 2022.
If you’re a driven individual and you’d love more energy or better health to fuel your life ...or you simply want to feel your best more consistently, you’re in the right place!
The podcast is designed to help you step into your full potential at work, home and play without sacrificing what’s truly important to you or burning out along the way.
This video was recorded in support of World Menopause Awareness Day 2021, I think it's a really important topic for all to understand. Yet in my personal and professional experience, it’s a really confusing and misunderstood one.
Peri-menopause was a topic that in my mid thirties would not have captured my attention.
It’s a bit of a joke in our family that I like the interviews in TV sport as much as the events themselves! As in life, the process is invariably where most learnings occur. The medals are simply the outcome of days, weeks, months and years of doing certain things in certain ways. Having listened closely to the journeys behind these incredible human performances, here are 8 learnings that many of us could take and apply to our own aspirations and projects.
If you’ve ever believed that you or your body aren’t good enough in any way then rest assured you are not alone. Remember it’s a multi billion dollar industry constantly at work in our magazines, websites and social media feeds depending on these beliefs that we need to be any different to who we already are.
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t quite convinced. Or you recognise the benefits, but just aren’t quite feeling it for yourself quite yet.
There are things in life that no one really teaches you. Like how your body can suddenly feel like it’s letting you down. Like how you can feel like your brain is working at half speed much of the time by the time you hit your mid thirties. There are many things my wiser self wishes my younger self had known about perimenopause. Here’s 3 things I wish I’d know to look out for as I headed into my thirties.
I have deep conversations with super smart women most days and here's what I hear:
We want to feel valued, not taken for granted.
We want to feel confident, not unworthy.
We want to feel healthy, fit and ALIVE.
So...
Just a few short weeks ago the idea of working from home, with a few less commitments, may have sounded like an ideal solution to restoring the elusive work / life balance for many. No commute, freedom to exercise and eat when you want, see the kids more. More TIME.
With so many questions from worried patients, clients, those in our community, friends and family this week I ran a content packed free training about the absolute priorities to breathe well and stay well through this chaos and uncertain time and I thought you might like to see it too.
Here's what the video training covered…
How quickly life can change. As both France and Switzerland closed their schools this week for the foreseeable future, many of us in Europe entered the world of working from home and homeschooling.
I'm thankful they've decided to take these measures.
So Spring is officially here! With the 20th March marking the Spring Equinox, the time when the hours of daylight and dark are equally balanced. Overall marking a time of Balance and Wholeness.
Here’s a Spring Equinox Energy Release audio that you can enjoy right here, right now to help release old energy and welcome in the new!
SLEEP. We all obviously need it. But really how important is it? In my experience it’s SUPER important. Whether my patients and clients come with the goal of reducing anxiety or pain, losing weight or feeling more energetic through a challenging phase, how much and how well they are sleeping is of HUGE importance.
Friday 8th March brings International Women's Day 2019. An opportunity to consider how women are treated and our roles in the modern world. Despite the amazing opportunities we have as women, certainly in the western world, there is clearly still much balancing to be done.
